Explore the interconnectedness of your body and the universe in this guided meditation. 

Through focused breathing and deep awareness, it emphasizes **the body as a process** and a **part of a larger system**, inviting you to recognize the flow of energy and matter that defines existence. 

As you reflect on the **concept of exchange** and the **unity of all things**, it encourages a deeper understanding of self and the world around you.

Not the idea of the body. The mass of it.

Blood becomes heat. Heat returns to space.

Meditation — 一即是全 全即是一

Meditation — 一即是全全即是一