AIM Lab

The AI Meditation Playground

Welcome to AIM Lab, a creative, open-source
hub for exploring AI and meditation

Reddit community

u/AskingAboutChatGPT•a month ago

Looking for participants: ChatGPT prompts & well-being (text-based interviews)

Hi everyone, I’m part of a small research team studying how using ChatGPT may relate to psychological well-being, especially in the context of today’s broader mental health landscape. We’re looking for volunteers who would be open to participating in a short, text-based interview (via chat or discord). It would involve sharing your experiences and perspectives on using ChatGPT, nothing too time consuming, and you can skip any questions you’re not comfortable answering. The goal is to better understand both the potential benefits and risks of AI tools like ChatGPT. In spirit of this community ChatGPT related complaints are welcome! If you’re interested, feel free to comment or send me a DM, and I’ll share more details. Thanks in advance!

u/OppositeMassive9885•2 months ago

Real-Time AI Guided Meditation

As the title says, I am currently working on a real time AI guided meditation. You can actively talk to the guide, ask it to change ambience, and even update the session in real time. I have always disliked static, pre recorded and generalized meditations. So I decided to make an app that learns based on your preferences each time you start a session. I am currently holding a semi-public open beta for it. If you guys are interested in it let me know! Since it is on TestFlight (iOS) I will have to email you a link. I did send a submission to apple to get it approved for public, so hopefully in next couple days I can post a public link for y'all. Thanks!

Visit r/AIMeditationLab

Latest public meditations

Affirmations for Inner Peace and Trust

This guided meditation focuses on cultivating inner peace and trust through affirmations. With gentle pauses, it encourages self-reflection and appreciation for personal relationships, home environment, and family roles, while fostering a sense of support, grounding, and calm. The use of affirmations helps to reframe thoughts towards possibility and safety, promoting a deeper connection to oneself and the world.
16 days ago

Meditation — 一即是全 全即是一

Explore the interconnectedness of your body and the universe in this guided meditation. Through focused breathing and deep awareness, it emphasizes the body as a process and a part of a larger system, inviting you to recognize the flow of energy and matter that defines existence. As you reflect on the concept of exchange and the unity of all things, it encourages a deeper understanding of self and the world around you.
2 months ago

Journey to Altamira

Immerse yourself in a guided visualization that transports you to the mystical city of Altamira, where you explore an ancient woodland and ascend towards a breathtaking mountain view. Through deliberate breathing and vivid imagery, you encounter elements like a Japanese stone shrine and a magnetized light cabin, all while experiencing pauses that enhance your journey's depth and relaxation. By the end, you transition from a traveler to a student, ready to embrace new insights.
3 months ago

Relaxamento e Afirmações Positivas

This meditation guides you through deep breathing and progressive relaxation techniques, focusing on each body part to release tension. It incorporates positive affirmations to reinforce self-belief and gratitude, enhancing your sense of peace and presence. The meditation is conducted in Portuguese, creating a soothing experience that encourages mindfulness and personal empowerment.
4 months ago

ध्यान की बूँद

Experience a serene journey through mindful breathing and inner awareness in this guided meditation. Begin by settling into a comfortable position, softening your gaze inward, followed by deep inhalations that transform into a transparent drop of awareness in your mind, expanding clarity. Focus on areas of energy in your body, allowing sensations to arise without judgment, and engage in a gentle inquiry about the simplicity you need, letting answers come and go. Conclude by gradually opening your eyes and bringing warmth to your face as you step into your day refreshed.
4 months ago

Evening Rest Meditation

This guided meditation focuses on unwinding and releasing the weight of the day. It encourages deep breathing and mindfulness, inviting participants to acknowledge their experiences without judgment. With gentle reminders to allow rest and embrace imperfection, it fosters a sense of safety and space to soften into the evening. Each pause enhances reflection and the transition into a restful state.
4 months ago
View all public meditations

Articles

April 21, 2025

Meditation reader, multilingual practices, and a 7-day challenge: week two updates.

A preview of the Instant Meditation Reader is ready. Discussing multi-lingual meditations, using the reader for private meditations, and a 7-day AI meditation challenge.

April 14, 2025

100 meditators, becoming-animal, and Shinzen Young: what a week!

r/AIMeditationLab reached 100 users! Members created new meditations like 'Becoming-Animal' and 'The Detective of You.' New features include meditation descriptions and cover images.

March 30, 2025

Creative ways to generate meditations using AI

An inspiring list of creative ways to generate meditations

March 27, 2025

How to create meditations using AIM Lab

A step-by-step guide on creating custom guided meditations by using AI chatbots, adding pause markers, and synthesizing them with the Meditation Studio.

March 26, 2025

Welcome to AIM Lab: who, what and why

A personal intro to AIMlab: what is it, why I've created it, and where to start.